{"id":1132,"date":"2017-02-19T19:27:36","date_gmt":"2017-02-19T18:27:36","guid":{"rendered":"http:\/\/www.bocianiky.sk\/?page_id=1132"},"modified":"2023-08-29T13:07:49","modified_gmt":"2023-08-29T12:07:49","slug":"pilates-2","status":"publish","type":"page","link":"https:\/\/www.bocianiky.sk\/?page_id=1132","title":{"rendered":"Pilates"},"content":{"rendered":"<p>Met\u00f3da Pilates je cvi\u010debn\u00fd syst\u00e9m, ktor\u00fd zlep\u0161uje svalov\u00fa kontrolu a silu, flexibilitu tela a d\u00fdchanie.Cvi\u010denie je zameran\u00e9 na posilnenie svalov cel\u00e9ho tela, hlavne hlbok\u00fdch svalov bru\u0161n\u00fdch, chrbtov\u00fdch a svalov panvov\u00e9ho dna. T\u00fdm, \u017ee met\u00f3da kladie d\u00f4raz na spevnenie hlbok\u00fdch bru\u0161n\u00fdch svalov ako opory pre chrbticu, je chrbtica menej nam\u00e1han\u00e1. Ak\u00fdko\u013evek pohyb vych\u00e1dza zo stabiln\u00e9ho stredu,teda \u201ecentra sily\u201c do v\u0161etk\u00fdch perif\u00e9rnych \u010dast\u00ed tela.<\/p>\n<p>Tak\u00fdto pr\u00edstup k cvi\u010deniu je mimoriadne efekt\u00edvny, ale z\u00e1rove\u0148 aj n\u00e1ro\u010dn\u00fd na detaily a prec\u00edtenie pohybu. Na\u0161e telo sa postupne spev\u0148uje a z\u00edskava nov\u00fa stabilitu, chrbtica sa narovn\u00e1va,buduje sa pevn\u00e9 ploch\u00e9 bru\u0161ko. Men\u00ed sa rozlo\u017eenie podko\u017en\u00e9ho tuku, kles\u00e1 nadv\u00e1ha.<\/p>\n<p>D\u00f4raz sa kladie na uvedomovanie si telesn\u00e9ho pohybu, koordin\u00e1ciu, kontrolovan\u00e9 d\u00fdchanie,presnos\u0165 a plynulos\u0165 prevedenia jednotliv\u00fdch pohybov ka\u017ed\u00e9ho cviku. Preto m\u00f4\u017eu ma\u0165 i nepatrn\u00e9 pohyby v\u00fdrazne prospe\u0161n\u00fd \u00fa\u010dinok.<\/p>\n<p>Samotn\u00e9 cvi\u010denie sa prev\u00e1dza na podlo\u017eke v polohe \u013eahu na bruchu, chrbte, boku, v k\u013eaku a sede.Cvi\u010dia sa cel\u00e9 zostavy cvikov s r\u00f4znou n\u00e1ro\u010dnos\u0165ou. Cvi\u010denie prebieha v men\u0161\u00edch skupink\u00e1ch max.4 osoby alebo individu\u00e1lne.<\/p>\n<p>Cvi\u010den\u00edm sa u\u010d\u00edme svoje telo vn\u00edma\u0165, pozna\u0165, nach\u00e1dza\u0165 s\u00favislosti jeho fungovania.U\u010d\u00edme sa svoje telo ovl\u00e1da\u0165, spr\u00e1vne a efekt\u00edvne vyu\u017e\u00edva\u0165 a z\u00edskava\u0165 nad n\u00edm kontrolu.Toto v\u0161etko n\u00e1s vedie k zodpovedn\u00e9mu pr\u00edstupu\u00a0 k zach\u00e1dzaniu s telom a nakoniec s celou na\u0161ou bytos\u0165ou.<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default wp-duotone-unset-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4050\" src=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6287-2-1024x768.jpg\" alt=\"\" class=\"wp-image-4050\" srcset=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6287-2-1024x768.jpg 1024w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6287-2-scaled-600x450.jpg 600w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6287-2-300x225.jpg 300w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6287-2-768x576.jpg 768w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6287-2-1536x1152.jpg 1536w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6287-2-2048x1536.jpg 2048w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6287-2-200x150.jpg 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4051\" src=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6286-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4051\" srcset=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6286-1-1024x768.jpg 1024w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6286-1-scaled-600x450.jpg 600w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6286-1-300x225.jpg 300w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6286-1-768x576.jpg 768w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6286-1-1536x1152.jpg 1536w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6286-1-2048x1536.jpg 2048w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6286-1-200x150.jpg 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4052\" src=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_8398-1024x768.jpg\" alt=\"\" class=\"wp-image-4052\" srcset=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_8398-1024x768.jpg 1024w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_8398-scaled-600x450.jpg 600w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_8398-300x225.jpg 300w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_8398-768x576.jpg 768w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_8398-1536x1152.jpg 1536w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_8398-2048x1536.jpg 2048w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_8398-200x150.jpg 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4049\" src=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_2702-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4049\" srcset=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_2702-1-1024x768.jpg 1024w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_2702-1-scaled-600x450.jpg 600w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_2702-1-300x225.jpg 300w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_2702-1-768x576.jpg 768w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_2702-1-1536x1152.jpg 1536w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_2702-1-2048x1536.jpg 2048w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_2702-1-200x150.jpg 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Met\u00f3da Pilates je cvi\u010debn\u00fd syst\u00e9m, ktor\u00fd zlep\u0161uje svalov\u00fa kontrolu a silu, flexibilitu tela a d\u00fdchanie.Cvi\u010denie je zameran\u00e9 na posilnenie svalov cel\u00e9ho tela, hlavne hlbok\u00fdch svalov bru\u0161n\u00fdch, chrbtov\u00fdch a svalov panvov\u00e9ho&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1132","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/pages\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1132"}],"version-history":[{"count":7,"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/pages\/1132\/revisions"}],"predecessor-version":[{"id":4060,"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/pages\/1132\/revisions\/4060"}],"wp:attachment":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}