{"id":1133,"date":"2017-02-19T19:28:09","date_gmt":"2017-02-19T18:28:09","guid":{"rendered":"http:\/\/www.bocianiky.sk\/?page_id=1133"},"modified":"2023-08-29T12:36:49","modified_gmt":"2023-08-29T11:36:49","slug":"individualne-alebo-skupinove-cvicenie","status":"publish","type":"page","link":"https:\/\/www.bocianiky.sk\/?page_id=1133","title":{"rendered":"Individu\u00e1lne cvi\u010denie"},"content":{"rendered":"<p>Vyu\u017e\u00edvame fyzioterapeutick\u00e9 metodiky, ktor\u00e9 s\u00fa zameran\u00e9 na odstra\u0148ovanie pohybov\u00fdch ochoren\u00ed, na posil\u0148ovanie hlbok\u00e9ho stabiliza\u010dn\u00e9ho syst\u00e9mu svalov v\u00a0tele , na odstra\u0148ovanie svalov\u00fdch dysbalanci\u00ed z\u00a0pr\u00ed\u010din oslaben\u00fdch a\u00a0skr\u00e1ten\u00fdch svalov, na u\u010denie spr\u00e1vnych stereotypov pohybov v\u00a0be\u017enom \u017eivote.<\/p>\n<p>Ka\u017ed\u00e1 fyzioterapeutick\u00e1 met\u00f3da je vz\u00e1cna a\u00a0\u0161pecifick\u00e1 a\u00a0ka\u017ed\u00fd potrebuje in\u00fd pr\u00edstup zalo\u017een\u00fd na individu\u00e1lnych potreb\u00e1ch klienta. Cie\u013eom terapie je dosiahnu\u0165\u00a0 silu, flexibilitu, koordin\u00e1ciu, vytrvalos\u0165 a\u00a0rovnov\u00e1hu cel\u00e9ho tela a\u00a0v\u00a0neposlednej rade aj rados\u0165 a vyrovnanos\u0165. Zlep\u0161i\u0165 motoriku,\u00a0kvalitu a\u00a0funk\u010dnos\u0165 pohybu.<\/p>\n<p><strong>METODIKY:<\/strong><\/p>\n<ul>\n<li>Pilates<\/li>\n<li>\u0160kola chrbta a\u00a0spr\u00e1vne stereotypy pohybov, sedu, stoja, ch\u00f4dze<\/li>\n<li>Cvi\u010denie na podporu funk\u010dnosti chrbite u skoli\u00f3z<\/li>\n<li>Kalternborn na uvo\u013enenie blok\u00e1d pohybov\u00e9ho \u00faseku chrbtice<\/li>\n<li>D\u00fdchacie cvi\u010denia a\u00a0cvi\u010denia na uvo\u013e\u0148ovanie tela, relax\u00e1cie<\/li>\n<li>Mobiliz\u00e1cie a\u00a0automobiliz\u00e1cie chrbtice a\u00a0k\u013abov<\/li>\n<li>Prvky z Bobath konceptu<\/li>\n<li>PIR (postizometrick\u00e1 relax\u00e1cia), AGR (anti-gravita\u010dn\u00e1 relax\u00e1cia pomocou vlastn\u00e9ho tela)<\/li>\n<li>Stre\u010ding\u00a0 cel\u00e9ho tela\u00a0 a\u00a0spin\u00e1lne cvi\u010denia<\/li>\n<li>Cvi\u010denia na plochono\u017eie a\u00a0na chybn\u00e9 dr\u017eanie tela<\/li>\n<li>Koordina\u010dn\u00e9 a\u00a0stabiliza\u010dn\u00e9 cvi\u010denia na BOSU a\u00a0nestabiln\u00fdch plo\u0161in\u00e1ch<\/li>\n<li>Cvi\u010denie s fit-loptou, overballom a\u00a0expandrom<\/li>\n<li>Rytmick\u00e9 stabiliz\u00e1cie a\u00a0izometrick\u00e9 posil\u0148ovanie pri k\u013abovych pre\u0165a\u017eeniach<\/li>\n<li>Cvi\u010denia na panvov\u00e9 dno a\u00a0Moj\u017ei\u0161ovej met\u00f3da<\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4021\" src=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6291-1024x768.jpg\" alt=\"\" class=\"wp-image-4021\" srcset=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6291-1024x768.jpg 1024w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6291-scaled-600x450.jpg 600w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6291-300x225.jpg 300w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6291-768x576.jpg 768w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6291-1536x1152.jpg 1536w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_6291-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4031\" src=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_E9936-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4031\" srcset=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_E9936-1-1024x768.jpg 1024w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_E9936-1-scaled-600x450.jpg 600w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_E9936-1-300x225.jpg 300w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_E9936-1-768x576.jpg 768w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_E9936-1-1536x1152.jpg 1536w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2023\/08\/IMG_E9936-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vyu\u017e\u00edvame fyzioterapeutick\u00e9 metodiky, ktor\u00e9 s\u00fa zameran\u00e9 na odstra\u0148ovanie pohybov\u00fdch ochoren\u00ed, na posil\u0148ovanie hlbok\u00e9ho stabiliza\u010dn\u00e9ho syst\u00e9mu svalov v\u00a0tele , na odstra\u0148ovanie svalov\u00fdch dysbalanci\u00ed z\u00a0pr\u00ed\u010din oslaben\u00fdch a\u00a0skr\u00e1ten\u00fdch svalov, na u\u010denie spr\u00e1vnych stereotypov&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1133","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/pages\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1133"}],"version-history":[{"count":5,"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/pages\/1133\/revisions"}],"predecessor-version":[{"id":4039,"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/pages\/1133\/revisions\/4039"}],"wp:attachment":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}