{"id":1158,"date":"2017-02-19T19:38:30","date_gmt":"2017-02-19T18:38:30","guid":{"rendered":"http:\/\/www.bocianiky.sk\/?page_id=1158"},"modified":"2023-03-02T18:36:30","modified_gmt":"2023-03-02T17:36:30","slug":"aquaerobic-2","status":"publish","type":"page","link":"https:\/\/www.bocianiky.sk\/?page_id=1158","title":{"rendered":"Aquaerobic &#8211; cvi\u010denie vo vode"},"content":{"rendered":"<p>Cvi\u010denie vo vode patr\u00ed medzi naj\u0161etrnej\u0161ie sp\u00f4soby ako udr\u017ea\u0165&nbsp; telo v&nbsp;dobrom funk\u010dnom stave. V\u010faka protitlaku, ktor\u00fd voda vytv\u00e1ra, je z\u00e1rove\u0148 2 kr\u00e1t \u00fa\u010dinnej\u0161ia ako cvi\u010denie na suchu. Svaly cel\u00e9ho tela posiln\u00edte bez ak\u00e9hoko\u013evek za\u0165a\u017eovania k\u013abov.<\/p>\n<p>Priebeh cvi\u010denia vo vode je sprev\u00e1dzan\u00fd hudobn\u00fdm doprovodom s&nbsp;vyu\u017eit\u00edm r\u00f4znych doplnkov\u00fdch z\u00e1\u0165a\u017e\u00ed ako aqua &#8211;&nbsp; rukavice, vodn\u00e9 \u010dinky, leg float a&nbsp;sl\u00ed\u017ee.<\/p>\n<p><strong>Fyziologick\u00fd vplyv vodn<\/strong><strong>\u00e9<\/strong><strong>ho prostredia na \u013e<\/strong><strong>udsk<\/strong><strong>\u00fd organizmus<\/strong><\/p>\n<p>Pohyb vo vode vzbudzuje kladn\u00e9 em\u00f3cie a vytv\u00e1ra pohyb sily a slobody, \u010do zvy\u0161uje motiv\u00e1ciu k cvi\u010deniu. Po pohybovej aktivite vo vode sa dostavuj\u00fa kr\u00e1tkodob\u00e9 psychick\u00e9 \u00fa\u010dinky, ku ktor\u00fdm patr\u00ed zn\u00ed\u017eenie tenzie, depresie a hnevu. Odporom vody sa pri cvi\u010den\u00ed vo vode posil\u0148uj\u00fa jednotliv\u00e9 svalov\u00e9 skupiny.<\/p>\n<p><u>Samotn\u00fd pobyt vo vode v\u00fdrazne ovplyv\u0148uje <\/u>d\u00fdchanie, funkciu \u017eliaz s vn\u00fatornou sekr\u00e9ciou a je zdrojom energie pre cievny syst\u00e9m a l\u00e1tkov\u00fa v\u00fdmenu. Vodn\u00e9 prostredie \u010falej pomocou krvn\u00e9ho obehu upravuje funkcie centr\u00e1lneho, perif\u00e9rneho a vegetat\u00edvneho nervstva. V teplej vode doch\u00e1dza ku zn\u00ed\u017eeniu nap\u00e4tia svalstva a uvo\u013eneniu k\u013abov. Tepl\u00e1 voda nielen zni\u017euje lok\u00e1lne nap\u00e4tie svalov, ale sp\u00f4sobuje aj celkov\u00fa relax\u00e1ciu.<\/p>\n<p>Pravideln\u00fdm cvi\u010den\u00edm vo vode s primeranou intenzitou sa d\u00e1 dosiahnu\u0165 zlep\u0161enie koron\u00e1rnej rezervy bez rizika nadmernej z\u00e1\u0165a\u017ee pohybov\u00e9ho syst\u00e9mu. Oproti v\u00e4\u010d\u0161ine ostatn\u00fdch foriem aer\u00f3bnej z\u00e1\u0165a\u017ee je to cvi\u010denie bez ak\u00fdchko\u013evek otrasov a t\u00fdm naj\u00fa\u010dinnej\u0161ie chr\u00e1ni na\u0161e k\u013aby, ale aj kardiovaskul\u00e1rny syst\u00e9m. Kardiovaskul\u00e1rne cvi\u010denie, pri dodr\u017eiavan\u00ed spr\u00e1vnej techniky a postoja posil\u0148uje svaly trupu, zlep\u0161uje stabilitu chrbtice a zlep\u0161uje fyzick\u00fa kond\u00edciu.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1373 alignnone\" src=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2017\/02\/P1250010-300x225.jpg\" width=\"280\" height=\"210\" srcset=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2017\/02\/P1250010-300x225.jpg 300w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2017\/02\/P1250010-600x450.jpg 600w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2017\/02\/P1250010-768x576.jpg 768w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2017\/02\/P1250010-1024x768.jpg 1024w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/>&nbsp;&nbsp; &nbsp;&nbsp; <img decoding=\"async\" class=\"alignnone wp-image-1374\" src=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2017\/02\/PB160257-300x225.jpg\" width=\"280\" height=\"210\" srcset=\"https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2017\/02\/PB160257-300x225.jpg 300w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2017\/02\/PB160257-600x450.jpg 600w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2017\/02\/PB160257-768x576.jpg 768w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2017\/02\/PB160257-1024x768.jpg 1024w, https:\/\/www.bocianiky.sk\/wp-content\/uploads\/2017\/02\/PB160257.jpg 2048w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010denie vo vode patr\u00ed medzi naj\u0161etrnej\u0161ie sp\u00f4soby ako udr\u017ea\u0165&nbsp; telo v&nbsp;dobrom funk\u010dnom stave. V\u010faka protitlaku, ktor\u00fd voda vytv\u00e1ra, je z\u00e1rove\u0148 2 kr\u00e1t \u00fa\u010dinnej\u0161ia ako cvi\u010denie na suchu. Svaly cel\u00e9ho tela&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1158","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/pages\/1158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1158"}],"version-history":[{"count":0,"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=\/wp\/v2\/pages\/1158\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bocianiky.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}