{"id":4046,"date":"2023-08-29T12:48:21","date_gmt":"2023-08-29T11:48:21","guid":{"rendered":"https:\/\/www.bocianiky.sk\/?page_id=4046"},"modified":"2023-10-08T16:12:53","modified_gmt":"2023-10-08T15:12:53","slug":"skupinove-cvicenie","status":"publish","type":"page","link":"https:\/\/www.bocianiky.sk\/?page_id=4046","title":{"rendered":"Skupinov\u00e9 cvi\u010denie"},"content":{"rendered":"[vc_row type=“in_container“ full_screen_row_position=“middle“ column_margin=“default“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ scene_position=“center“ text_color=“dark“ text_align=“left“ row_border_radius=“none“ row_border_radius_applies=“bg“ overflow=“visible“ overlay_strength=“0.3″ gradient_direction=“left_to_right“ shape_divider_position=“bottom“ bg_image_animation=“none“][vc_column column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_spacing=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ column_position=“default“ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/1″ tablet_width_inherit=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“][vc_column_text]\r\n

\u00a0<\/h4>\r\n

V r\u00e1mci na\u0161ich priestorov pon\u00fakame nieko\u013eko r\u00f4znych typov skupinov\u00e9ho cvi\u010denia<\/strong><\/h4>\r\n\r\n\r\n\r\n

\u0160ikovn\u00e9 n\u00f4\u017eky –<\/strong> cie\u013eom tohto kurzu je zlep\u0161enie stability, sily a koordin\u00e1cie n\u00f4ch vyu\u017e\u00edvan\u00edm r\u00f4znych pom\u00f4cok a nestabiln\u00fdch plo\u0161\u00edn.<\/p>\r\n\r\n

Vystret\u00fd chrb\u00e1tik –<\/strong> cvi\u010denie je zameran\u00e9 na posilnenie cel\u00e9ho svalov\u00e9ho korzetu, zlep\u0161enie dr\u017eanie tela.<\/p>\r\n\r\n

Bouldering (horolezeck\u00e1 stena) –<\/strong> hlavn\u00fdm cie\u013eom tohto kurzu je aby deti nadobudli silu a odvahu na vylezenie r\u00f4znych ciest na na\u0161ej boalderovej stene. Okrem lezenia sa budeme zameriava\u0165 na posil\u0148ovanie \u00fachopu, chrb\u00e1tu a n\u00f4h.<\/p>\r\n\r\n

Sil\u00e1ci (posilov\u0148a) –<\/strong> ako u\u017e n\u00e1zov prezr\u00e1dza v tomto kurze budeme cvi\u010di\u0165 prim\u00e1rne na posilovac\u00edch strojoch, s \u010dinkami cel\u00e9 telo a pre star\u0161\u00edch m\u00e1me mo\u017enos\u0165 banchpressu, deadliftu.<\/p>\r\n\r\n

Cvi\u010denie vlastn\u00fdm telom – <\/strong>cie\u013eom tohto kurzu bude posilnenie cel\u00e9ho tela len za pomoci vyu\u017e\u00edvania svojej vlastnej v\u00e1hy<\/p>\r\n\r\n

Gymnastick\u00e9 z\u00e1klady –<\/strong> v tomto kurze budeme deti u\u010di\u0165 ako spr\u00e1vne posilni\u0165 svoje telo aby zvl\u00e1dli v\u0161etky z\u00e1kladne gymnastick\u00e9 prvy (kot\u00fa\u013e letmo, stojky, premety, cviky na kruhoch, \u0161plh na lane)<\/p>\r\n\r\n

Pilates pre deti –<\/strong> cvi\u010denie je zameran\u00e9 na posilnenie svalov cel\u00e9ho tela, hlavne hlbok\u00fdch svalov bru\u0161n\u00fdch, chrbtov\u00fdch a svalov panvov\u00e9ho dna. T\u00fdm, \u017ee met\u00f3da kladie d\u00f4raz na spevnenie hlbok\u00fdch bru\u0161n\u00fdch svalov ako opory pre chrbticu, je chrbtica menej nam\u00e1han\u00e1.<\/p>\r\n\r\n\r\n\r\n

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